Diet advice that's making you fat

Did you know that your nutrition knowledge could be backfiring on you in your quest to lose weight? Woman's Day magazine's Amy Brightfield and nutrition expert Dr. Madelyn Fernstrom bust dieting myths in their discussion on TODAY. Watch the segment:

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Comment author avatarKelly1309

I agree with the size of the plate, if it is smaller you will eat less .
Useful video.
Kelly

    Reply#1 - Tue Nov 3, 2009 11:45 AM EST
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